Imagine checking in with yourself, feeling fully at home within your body, and being able to give yourself the same deep love and attention you give others. 

You notice showing up for yourself gets easier and easier. You are able to show up for those workouts, eating in a nourishing way is easier and you feel more connected to the deepest part of you. You are able to have those tough conversations and commit to what serves your purpose.

This intensive is your practice ground for rewriting your relationship with your body, stepping into your sovereignty, and creating the space to make the impact you know you are born for.

Who is this for…

  • Leaders who are great at supporting others, yet struggle to make themselves and their health a priority
  • Coaches and healers who are ready to deepen their ability to hold sacred space and powerfully support clients stepping into more empowerment.
  • Visionaries who want to feel more connected to their feminine essence without sacrificing their goals.
  • Those who are ready to really feel at home in their bodies

If you…

  • Have tried endless health programs and need help sorting through them to find your pathway forward
  • Burned yourself out trying to do it all and are ready to a way that is more connected to your essence

This is your space to grow, heal and come home to yourself. You already know you’re capable. You are ready for more though. You are ready to step into your radiance. 

Some part of you may be nervous. Nervous to surrender to your inner wisdom because you think you might lose your edge. 

Let’s navigate it together and elevate to your next level enjoying the process, stepping out of the hustle, and into juicy aligned action.

Over the course of the next 16 weeks, we are going to bring comprehensive embodiment to every area of your life with an emphasis on health and wellness. 

I invite you on a journey of self-love. Get ready to rewrite the relationship you have with your body!

Join us for 16 weeks of self-reconnection.

The Academy Phases

Phase 1: Embodied Alignment Foundation

  • Build the foundation of a compassionate relationship with your body and the feeling of sanctuary within yourself.
  • Build tools to be able to navigate any emotional storm and stay connected to your truth

Phase 2: Embodied Health

  • Create aligned action around the health pathway forward to foster your body’s vitality. Here we will cover all things nutrition and exercise to help you create your health blueprint. 

Phase 3: Embodied Living

  • Bring embodiment to every aspect of your life including career, love, purpose while artfully prioritizing your wellbeing. 


  • 12 Weeks of Embodiment Practice Calls
    • This is the practice ground for you to get into alignment and work through any emotional stuck points keeping you from living in your power. This is your space to get deep healing and support.
  • 12 Weeks of Health Q&A Calls 
    • Weekly support to get any and all your questions around nutrition, exercise, and wellness answered, so you may fill and create your very own health blueprint. You get to lean on my 10 years of experience to help clear the noise on health.
  • 8 Live Masterclasses
    • Held twice per month so you have ample time to practice and embody the lessons.
    • Tailored to your questions and needs live, so you get real time support. No watching replays hoping all your questions get answered.
  • Intimate Community of 10 Wonderful souls
    • Know you are supported in an intimate container with likeminded souls all ready to elevate in an embodied way
  • 4 Rest and Digest Weeks
    • Dedicated time to take things off your plate and integrate
  • 4-45 Minute Focusing Sessions
    • Get 1:1 support to work through any emotional roadblocks or traumas that may be keeping you from feeling deeply connected to your power
    • Think of these as your rocket fuel for navigating anything life throws your way
  • Private App
    • Having me in your back pocket, so if you get stuck you can reach out to me and your community without needing to login to social media
    • Stay connected,inspired, and up to date with your peers without having to hop onto social media
  • Team Care Support
    • If you are working with a trainer, therapist, nutritionist, or doctor for specific goals, I will connect with them and coordinate to help you implement their recommendations with greater ease and flow
  • Personalized health blueprint
    • Get crystal clear on what the best path forward is for you in your nutrition and exercise. Not sure what to do? Not sure where to start? Know what to do, but need support implementing it? This will help you become your own health coach in moving forward in your health and keeping it in a way that aligns with you.
  • Accountability
    • Helps you stay committed even when life gets busy

This academy was built for you!

Everyone should be able to look in the mirror and love what they see. You deserve that peace. Let me help you get there! Are you ready?

What’s Included? A Value of $11,450

  • 12 Weeks of Embodiment Practice Calls ($3,000 value)
  • 12 Weeks of Health Q+A Calls ($3,000 value)
  • 8 Live Masterclasses ($2,000 value)
  • Private App ($400 value)
  • 4 one-on-one calls with me ($800 value)
  • Personalized Health Blueprint ($500 value)
  • Team Care Model (priceless)
  • Guest speakers ($1,000)


  • Satin Robe (priceless)
  • Embodiment journal (priceless)
  • Monthly planner ($50)
  • Workouts you can follow ($500)
  • Meal Planning and Prep Support ($500)

Valued at $11,450,

Your price: $4997

Heads up, next time I offer this program, the price will likely go up.

Your Host

After years of trauma, I got used to ignoring my body and focusing my attention on everything and everyone else outside of me. This got me great opportunities at work and admiration, but it cost me.

During that time, I struggled with my health, felt disconnected from myself, and felt lonely even when in relationships. I know how it feels to feel disconnected inside when what is happening outside “should” be enough to make up for it.

Luckily, through many years of school, courses, mentors, and self-exploration, I finally befriended my way through into embodied living (bullying myself got me nowhere). I now have ease with my health, easily lost the excess weight, and feel deeply connected to myself and my loved ones. It took me healing and rewriting the way I relate to my body.

Over the last 10 years, I have had the honor of working with clients dedicated to creating more health and empowerment in their lives. I get to share what has worked for me and save them time from having to figure it out alone. I take on a holistic approach meaning we bring your mind, body, and soul into the conversation so you may figure out your health and empowerment blueprint.

Are you ready for yours?

What people are saying…