Living an unleashed life is more than finding the perfect fitness program or diet.
Achieving wellness isn’t about rigid routines or unrealistic expectations. It’s about becoming deeply connected to who you are, embracing authenticity, and living a life of empowerment and freedom. At the heart of true wellness is embodiment — the ability to listen to your body’s wisdom, understand what it’s telling you, and know how to respond. It’s about stepping out of patterns of self-sabotage and into a deeper alignment with your values and your truest self. My offerings are designed with the understanding that people access embodiment differently.
To support your unique journey, I offer in-person services for those in the Puget Sound region and comprehensive online services for those beyond. Whether you seek to join a group workshop, commit to a series, or engage in one-on-one coaching, we’ll work together to cultivate a meaningful life.
Current offerings include monthly breathwork workshops to help you access deeper embodiment, and 1:1 coaching sessions designed to guide you through mind-body integration. I’m also developing an exciting new program focused on the mind-body connection and somatic awareness, perfect for those looking to strengthen their inner guidance.
Choose the path that best supports your individual growth:
- Group workshops for collective exploration
- Small group series for ongoing connection
- One-on-one coaching for deep, personalized transformation
To learn about my One-on-One Health Unleashed Program: 90 Days to Mind-Body Transformation, get all your basic questions answered here.
If you are ready to jump right in, schedule a free call with me today to see what option would work best for you.
